Train your body for the future
Why Next Era?
Have you ever looked at the stars and felt like there is so much more to life, or questioned what the purpose to your life is?
​
Or have you ever sensed that you are capable of so much more but not able to make the changes in your life to start attending to this?
Like you know you can eat better, or exercise more frequently, or quit a bad habit or go for that promotion or new job, or be more responsible with your finances or any expansion in your life but you've found it difficult to take the steps to make the changes.
​
Maybe we think we will get to it later, but later becomes years or even decades of not responding to these things, until we find ourselves in our later life not only with many regrets of what we didn't attend to, but also with poor mental and/or physical health and wellbeing. From this space we are definitely not capable of responding to everything in our life.​
​At Next Era Allied Health we consider the future and that every person deserves to live a full and rich life their whole life, responding to every area of expansion in every aspect of their life, including their physical strength and fitness.
​
Living a full life is not just a life where mental health conditions and illness and disease are avoided, and not even just a life that guarantees that you are mentally and physically fit, strong and robust. We want you to have a life that is also deeply satisfying and content, in every aspect of your life.
A life that is full of an overflowing abundance of love and joy beyond what you could ever have imagined. Not just a love and joy for the people around you and everything that you have in your life, but a love, deep settlement and a strength in who you are and everything you have become and lived.​​
A healthy life is more than a long life that is void of illness and disease.
We must also consider the quality and the richness in every aspect of our life.
Exercise with Connection
Exercise is often considered as something that needs to be difficult or arduous to have any significant impact. Next Era Allied Health offers rehabilitation exercise and fitness training that is deeply connected with you and what your body needs, so that exercise is not only completely achievable and enjoyable, it also leaves you feeling refreshed and activated and ready to respond in full to everything in your day.
​
See our article 'What is Connection?'
for more.
Ongoing exercise can be a way to shape our future and what we can maximise and receive. Not just a way to shape our waistline.
Exercise with Alignment
Poor postures and ill-aligned movements result in musculoskeletal imbalances, injuries and other physical changes. To truly treat any physical condition we must also include changes in posture and the way we move.
​
Through exercise and massage, muscles and connective tissue can be supported to release, reactivate and strengthen, to offer greater support to the musculoskeletal system, so that we we are strong and supple to sit, stand and move with alignment and strength.
​
With an aligned and strong body we are confident and empowered to respond in full in every aspect of our life.
Located in Northern Rivers, NSW Australia we come to your home or local gym or swimming pool or we can exercise outdoors in our gorgeous region.
